Major Issues In Life..

We always heard that girls and women are very concerned about their weight. This is one major issue they faced in everyday life.
And yeah, as a normal teenage girl, I do take GREAT CARE of my weight too ( i guess so..but not that serious as those supermodels ).


You must be thinking that the need to take care of weight and perfect figures are a must for girls and to achieve this, girls will have some stupid crash diets that they believe will make their body look more curvy and attractive. The truth is, most of the times girls follow the WRONG diet!! and they didn't even realized it. This is the MAIN reasons of the increasing rates of bulimia and anorexia (only among girls and not boys!) Here, let me just share some information regarding the issues. ( this is based from my observation )

why do you think girls care much about their body figures and weight??!

• to wear those latest designed clothing ( skirts, dresses, baby-Ts, skinny-leg jeans, hotpants..etc. you name it )
• to wear those trendy clothing and look perfectly fit in them
• to make sure their body look attractive enough and is similar to supermodels
• so that people won't criticize their body shape ( as a girl, we care what people's thought of our body figures )

( so girls, choose the best reasons for yourself!! :P )

stupid crash diets that most girls follow and end up being in hospitals!!

• zero carbohydrates ( no rice, bread, pasta..etc..)
• zero protein ( no meat, egg...etc..)
• zero fats and oils
• zero sweets foods and junk food ( say NO to chocolates,cakes, icecream, lollipops, chips,..etc..)
• zero to caffeine ( say NO to starbucks' choc chip frappucino with extra whipped cream on top..haha )
• only eat Jacob's crackers and non-fat milk
• lots of diet pills and those so-called-organic drinks which will burns 'all' the fats!!

in conclusion, i don't really know what they eat after all but one thing for sure, they ended up in nearby hospitals when they fainted due to lack of food!

what do I think the best diet for girls?

• take carbohydrate in moderate amount ( you can eat rice once a day, it's no harm..and students you need sufficient energy )
• take the right amount of protein
• eat a lot of vegetables and fruits ( it contains a lot of vitamins..duh !! )
• it's OKAY to eat chocolates and cakes and ice-cream as long as you don't take it too much. Chocolates does not make you fat!! it's the laziness to exercise that did! Don't hesitate to eat those marvelous sweet stuff once in a while!
• drink lots and lots of water. Good for your body and health. also, it prevents from dehydration and constipation :P

Well, the diet will of course depend on the individual itself. One must know their state of health so that the diet won't affect their current state of health badly.

As for me, I do not a have a specific diet that I follow, but, I do eat healthily. And I'm too a big fan of chocolates and cakes..( yummy!!)it's one of my favourite. But, I'll make sure I exercise at least once a week. Therefore, I won't get fat or even gain more weight. We need food for our body to function effectively.I also must admit, I take care of my weight due to the optimum standard weight that we all must achieve. Or otherwise we are considered either underweight and overweight and I'm not going to jeorpadise my health for the sake of my body figures. Health is much more important.

So girls out there, be careful!!!

Do not kill youself for the sake of a perfect body shape. The important thing is that you need to take care of you health first.

It's okay to have a slice of cheese cake from the Secret Recipe and a single cone of Baskin Robbins. They are INCREDIBLE!! love them a lot :D

Bye!! :D